Anxiety is something that affects so many people and not anything that anyone should ever be ashamed of or embarrassed by. It is just how your body learned to deal with stressful situations. Your body is expressing its feelings and showing you what area you need to pay attention to. 
I created this because these are great techniques and information that I find really valueable for me and I wanted to share it with others who might agree. If anxiety is present in your life and something you deal with, then I think this guide will be really helpful for you. 
Information before you download:
The human body has 2 modes: Fight or Flight (Sympathetic state) and Rest & Digest (Parasympathetic state). When your body is in fight or flight, cortisol gets released into the body, which is what the body needs, but not for prolonged periods of time. Its important to know how to relax the body and bring it back to rest & digest so it can go back to its natural state of being. 
The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate and immune system.
This digital download is a guide with information on the Vagus Nerve and how it effects our bodies. It also has 12 different techniques that have been proven to work for many people in resetting the vagus nerve bringing your body to its parasympathetic state (rest and digest), and calming the anxiety. Not everything is a one size fits all, so I hope you find a few techniques in here that work for you. 
I hope this guide helps!
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LEGAL DISCLAIMER: I am not a doctor nor do I claim to be. These are techniques that have helped many others. Always consult your doctor or health care professional before trying anything.